When you enter a gym you will realize that most of the people are willing to exercise on machines. Machines are good, but when we compare machines to free weights, then I will recommend working out with weights like dumbbells and barbells. The best thing about free weights is that it will increase your ability to hold weights and increase your strength also. It will increase your concentration level and body balance.
Since long debate is going on as which is the best equipment to increase the muscle size. In this debate barbells and dumbbells are in the winning position, but it is really difficult to decide as which is better. Both of these equipments do nearly the same job they are intended for and that is increasing the muscle definition. There are health supplements which you can use in a cycle of 30 to 50mg per day.
When you work out with barbells and dumbbells you achieve faster results.
When you lift a barbell and do bench press, it is known as a balanced approach to do the exercise. Barbell is a bar with weights on both sides and you have to lower it down in a controlled manner. The more stable you are in doing this exercise with both hands means that you are capable of holding the bar. You have to keep the bar as a straight as possible and while lifting it up can do it in one or two seconds,but when lowering you can count up to 6. When you become proficient in a holding it, you can increase the weight by 10% of the weight you are already using.
Dumbbells are smaller and you can lift it with one hand. You can do dumbbell exercises by holding two dumbbells in both of your hands. The length of dumbbell is comparatively much shorter. When you perform exercise it gives a much a balanced workout. There is dumbbell triceps extension which is especially for triceps. When you do exercise with dumbbells make sure to use same weights in both hands. This will increase your size as well as make a balance. In case you are not using the weights in the right proportion, then it may expose you to the risk of injuries. This will keep you away from gymnasium for long duration. And working out with two different weights will bring different results on the sides of your body. You can consume a health supplement a cycle of 30 to 50mg per day.
Exercising with machine is also good and there aresome exercises which we cannot perform with dumbbells. By machine you will have a controlled movement and don’t have to worry about falling of the weights. Moreover,while working out with machine you don’t need a spotter to help you in order to save you from injuries.
But at last you are supposed to understand that machine, dumbbells and barbells are different ways to give tension to your muscles. You are supposed to put your emphasis on doing the right movement while exercising. Proper form will ensure that your muscles are growing beautifully and at a faster rate. It is good to include different equipments in your exercise routine, this will keep shocking your muscles and they will keep growing.