Apple cider vinegar has gained a lot of popularity in the past few years. You can see a lot of health experts talking about it, how beneficial it is not just for your body, but also for your skin and hair. It is nothing but a type of vinegar, but loaded with benefits.
Browsing through the condiments section at a supermarket or at an online store, you must have come across apple cider vinegar. A lot of you might not be aware of what this vinegar is. Here’s decoding all that you want to know about apple cider vinegar and its health benefits.
What is Apple Cider Vinegar?
It is a type of vinegar made from apple must or cider. It is yellowish amber color. It is used a lot in salads and as a preserving agent. Apple cider vinegar is loaded with nutrients that work wonders for your system. Add it in your favorite pasta recipe, or make a hair mask out it, it’ll benefit your body, skin, and hair and many ways.
Health Benefits of Apple Cider Vinegar
Let’s find out the top 7 health benefits of apple cider vinegar.
Lowers Cholesterol and reduces the risk of Heart Diseases
Cardiovascular diseases are a major health cause all over the world. The erratic lifestyle has contributed majorly to increasing the risk of heart diseases.
But recent studies have suggested that apple cider vinegar can lower cholesterol and triglyceride levels.
Apple Cider Vinegar contains antioxidant chlorogenic acid. This protects LDL cholesterol particles from getting oxidized, which is a crucial step in heart diseases. In other studies, it was revealed that apple cider vinegar also helps to lower blood pressure.
Eases digestive ailments
Apple cider vinegar is quite effective in easing off various digestive disorders. It stimulates digestive juices which help the body to breakdown food. The healthy acids in apple cider vinegar control the growth of unwanted yeast and bacteria in the body, thus, aids better digestion.
Having a spoonful of apple cider vinegar everyday is a good idea. It will help you get rid of indigestion, bloating, gas, and heartburn.
Quick Remedy – Take 1tsp on apple cider vinegar with water for quick relief for heartburn.
Helps in balancing blood glucose level
The high amount of acetic acid in apple cider vinegar helps to balance blood glucose level. It also improves insulin sensitivity and insulin response of the body.
It is great especially for people with type 2 diabetes, pre-diabetes, or those who want to keep their blood glucose level low to normal for health reasons.
Note – If you are on medication to lower your blood glucose level, we recommend that you consult your doctor before increasing your intake of apple cider vinegar.
It is probiotic for your gut health. Improved gut health reduces inflammation level in the body and prevent obesity.
When you take apple cider vinegar before or with food, it gives you the feeling of being full.
Adding apple cider vinegar to the diet can reduce fat accumulation.
A study revealed that individuals who were given a daily dose of apple cider vinegar for 12 weeks had reduced belly fat, waist circumference, lower BMI, and lower blood triglycerides as compared to those who did not drink apple cider vinegar.
Quick Tip – You can add 2 tsp apple cider vinegar in 500ml water and keep sipping it throughout the day to boost weight loss efforts.
Maintains the pH level of your body
Most of tend to be more acidic than alkaline. The first step towards a healthy you is to turn your body in the alkaline direction. The acid-alkaline balance is essential for various body functions. Our body is constantly struggling to attain that equilibrium. Many body reactions occur at a certain level of acidity or alkalinity.
Apple cider vinegar is rich in acetic acid, but when consumed it has an alkaline effect on the body. Balancing the pH level of your body can save you from chronic diseases and can give a boost to your energy levels.
Naturally detoxifies your body
While working to maintain the pH balance of the body, apple cider vinegar naturally detoxifies your liver and stimulates circulation. It also helps to remove environmental toxins that build up in the body, especially the liver. By improving the natural blood filtration process, it boosts the overall energy levels as well.
It also detoxifies the body by breaking the mucus and cleansing the lymph nodes, promoting better lymphatic circulation. A healthy lymphatic system improves the immune system response.
You can buy apple cider vinegar online. Start using it regularly and you’ll notice you beneficial it is for your overall health.
Eases varicose veins
If you suffer from varicose veins and are looking for an easy natural remedy, then apple cider vinegar can be helpful. It stimulates circulation in the vein walls and is anti-inflammatory, thus, reduces bulging veins.
Combine apple cider vinegar with witch hazel (a popular astringent compound) and rub it on your veins in circular motion. You would see a visible improvement in just two weeks.
Talk to your doctor about including apple cider vinegar in your daily routine. Now you know how beneficial it is for your body and overall health.