It’s important to get your daily dose of Omega 3’s. This used to be easier, as people were eating much more fish. Today people do not eat fish as often. We also have realized that getting your Omega 3s are critical. Don’t miss your Omega 3 fish oil as you could be forgetting something quite beneficial.
What Conditions Could Omega 3 Fish Oil Help?
Research has shown that Omega 3s help in lowering blood pressure and also with your triglyceride levels. They are also thought to help with rheumatoid arthritis. As Omega 3’s have been proven to assist with conditions that people suffer from, other studies are being conducted on other illnesses to see if the fish oil can be useful in treating or preventing them. Experts are looking into cancer, asthma and Crohn’s disease as well as other diseases that have shown interesting results but require additional findings.
You can find Omega 3s naturally in foods. One of the biggest challenges is that some of these foods are those that are not enjoyed by everyone. You can easily find Omega 3’s in cod liver, but many would prefer not to ingest this. Coldwater fish is an excellent source but includes fish that people tend to have strong opinions about like sardines and mackerel. It is also available in tuna and salmon. Vegetarians will be pleased to know that they can get Omega 3’s in soybeans, tofu and walnuts.
Omega 3 fish oil is a supplement that appears to be useful for overall health and wellbeing. Many are pleased to see that it not only helps with physical health but emotional health as well. It has been shown to improve depression and bipolar disorder in studies. Research is still being conducted, but the initial findings are hopeful for those who suffer from mood disorders.
Do You Need Omega 3 Fish Oil?
If you are experiencing any of the conditions it has been shown to help, then adding fish oil could be an excellent choice. The research studies being conducted now also look to the future as fish oil may assist with other diseases and conditions. The daily recommended dose of omega 3 fish oil is 1-gram a day for adults. If you have special circumstances, are pregnant, a senior citizen or are a youth, then consult a healthcare professional for a recommended amount to take.
Adding Your Omegas to Your Day
Many of us think about making healthy changes, yet stop short of doing them because it seems easier to do what we are doing now. The secret to adding Omega 3s to your day is adding a healthy change, replacing sometimes your unhealthy or non-existent healthy habits. If you have never taken supplements before, then you need to create a regular, daily routine to take them the exact same way all the time. Keep your Omega 3 fish oil in a cool place, away from direct sunlight but also where you will see it clearly. Try putting the pill bottle in the bathroom or the kitchen, with a glass of water next to it. Take your fish oil after breakfast or another mealtime at the same time. Soon this healthy change will be a part of your daily life.