Few things surpass good health. The wellness of mind, body and soul constitute the overall health. These three have to be in tandem for one to enjoy life. How so you ask? You may have everything going on for you, but if one of the three is down for whatever reason, the other two get affected. For example, you may be feeling well in your soul and the mind may be performing at squeaky levels, but a simple cut on your finger will have not-so-good effect on your general well being. While mental health is a tad too complicated to discuss in this article and requires extra effort and will power to achieve, physical health is not too hard to achieve if you are committed. So, let’s focus on your physical health now.
Good health is not merely absence of disease. Other factors including healthy or balanced diet, exercise and optimal rest are part and parcel of the deal. These are necessities to ward off infirmities. There are a number of health indicators. A good blood works or tests such as a total blood count, cholesterol levels, sugar levels etc are good indicators of how your body is doing. Blood pressure measurement of around 120/80 mmHg is also indicative of a good heart and good health.
Good nutrition is paramount to good physical health. The human body is a dynamic thing that requires building blocks to grow and maintain itself. Therefore, it goes without saying that what you ingest will be ‘displayed’ for all to see on the outside. As you may know, a balanced nutrition comprises carbohydrates for the energy, protein for the muscles, vitamins and minerals for all the minute processes that happen in the cells, and of course water to help carry all the activities and remove byproducts and toxins.
Proper nutrition is important, but physical activity will give you the extras of health and fitness. How do you ensure quality physical activity especially at this time when we live seated behind computers all day? A good exercise plan is key. If there is no plan in place, slacking off and adding too much weight could negate gains garnered by nutrition. One good plan you cannot go wrong with Muay Thai.
Good health with Muay Thai
Muay Thai or Thai Boxing has been around for hundreds of years. It finds its roots in Thailand. Muay Thai is a full-contact combat sport and martial art that requires training in physical and mental discipline. One benefits of learning this sport is that weight loss is guaranteed. The sport involves use of practically all body parts and lots of moving around hence automatic shedding off of all the fatty flab. What a joy!
In Thailand, there are a number of training camps that offer the Muay Thai program. A good program ensures that the mind, body and soul are taken care of. The mental abilities or quick thinking required to “attack” your opponents will build your mental health. So it is safe to say Muay thai at suwitmuaythaigymis a holistic approach to good health.