Mornings are a very important part of the day, some will say the most important because the way you start your day will determine how things will develop further. Some people hate the mornings because they oversleep and need to quickly go through the whole morning ritual to arrive to work on time, where he/ she face daily responsibilities that they just cannot take anymore. That is right, mornings are determination of the way your life develops. If you decided that martial arts are the sport that you will begin to practice, Call Salvosa mma.
If you start your day in the wrong way, note that all this leads to stress during the whole day and may even be dangerous for your health. This is just a vicious circle that can be broken if we wake up half an hour earlier and follow these simple things…
Do not check the phone
A common habit when we get up in the morning is to, check your notifications. Even before we wake up completely, we are busy with social networks. Instead of wasting precious minutes at the beginning of the day, it’s better to leave this for task a little later.
Cup of warm water in the morning
It is better to become a person who consumes tea or warm water every morning on an empty stomach. By thus you will be facilitating the work of the intestine, in combination with the hydrated body. To clear the toxins consider adding a few drops of lemon juice, but from a natural and organic lemons.
Breakfast should not be skipped. Never!
It is important to eat something before you go home from the morning. In fact, this should become a major priority. Even if you do not have much time, it is still better to eat a fruit or have a cup of orange juice. In order to prepare a quick healthysnack,you can boil two eggs and eat it with a tomato or a cucumber.
To do list
While waiting for breakfast to be ready, you can create a list of all the things you need to do during the day. Make sure you write them on a piece of paper, not on your computer or smartphone. Take a pen and a piece of paper and begin to write. Put the ones that you prioritize the most on the top three places, so that you know where to start from.Thus, organize your mind and prepare a plan for the day, or at least a draft, which helps your productivity.
Do not underestimate the power of music
The pleasant sound of your favorite song will make you more energetic. It is always a great idea to prepare a playlist with your favorite songs to listen while you have a breakfast, brush your teeth or travel to work.