Breathing seems to be something everyone can do. It is part of living right? Not so fast! When it comes to exercising, the art of inhaling and exhaling properly may be a little bit more confusing than you may think. Do you have doubts on whether to breathe through your nose or mouth while you are exercising? Whether your goal is running, weight training, other forms of cardio, read on to discover the best breathing techniques to reach optimum performance levels and not be “out of breath” at the end of your work out session.
Whether it is for running or lifting those heavy weights, breathing probably is not the first thing which hits your mind, not failing the exercise might be first priority! But smooth and efficient breathing is crucial for delivering the oxygen our bodies need to perform all exercises properly. The right breathing technique also helps athletes work out more without much exertion and this will also calm the mind. With a few extra efforts and some practice, the best performance of your body could be just a few numbers of breaths away!
Getting the right running form and keeping the tempo is quite challenging for any runner. Without the right breathing technique while running, you can end up not gaining the optimum performance levels you should have achieved otherwise.
While there are no hard and fast rules, most good runners take one breath for every two strides they take. This means taking one breathe every two steps and this sort of has been proven to help you perform better during running.
If you are an athlete taking on highly intense sports like rugby, soccer or any other form of contact sport, you need to have a high breath control strategy in place. Researchers advise taking in a deep breath and then to brace the core while doing high intensity sports. Not only will this make it more difficult to knock you over, it will also help you protect your spine.
Aerobic activities are not the only form of exercise which benefits from a good breathing strategy. Anyone who performs weight training probably has heard of inhaling and exhaling properly to get a clean finish while working out. When you lift weights, exhale slowly while you press the weights or are performing an effort phase. Just remember that once the weight is lifted, it does not vanish, make sure you inhale properly while you bring it back to the start.
Maybe you might not be able to do the next “asana” the way you want to as you do not have the right breathing form to perform that particular type of asana. For getting the right and clean finish to a yoga stance, there should be “equal breathing” as most yogis put it. There should be equal length inhale and equal length exhale.
We suggest you to talk to one of the experts at Fitness19 today to learn more about breathing right while doing your exercise!