Anything in the extreme quantity is harmful and causes addiction. Now, treating the addiction is important but also, it is very important to take preventions so that it should relapse. There are many conditions in which the addict tend to lose control and get tempted towards the substance.
When the patient successfully completes the addiction treatment, it is indeed a great achievement for him, but also it is important that he should not go on the same road of addiction and this is called “relapse of addiction”. One of these is the alcohol addiction treatment. Here, we have discussed 5 ways through which the recovered addict can help himself from getting relapsed by addiction.
Ignore The Tempting Situations
Often, the patients who have recovered successfully, want to prove to themselves or to the people around that they cannot get addicted or tempted to the substances even if they are being around them. But, this can be dangerous as they can avoid the substance once or twice but not always especially, the ones in the early recovery stage. It is advisable that these patients should stay away from such situations that can tempt them to their addiction.
Try To Develop Positive Support Network
In the initial stage of recovery, the patient should surround himself with positive people especially with the ones who are not indulged into any substance. This will help them develop a positive attitude towards life and will also help them keep themselves away from the substance. This will definitely need the full support of their family and friends who will help them develop self-confidence.
Avoid Getting Complacent
It frequently happens that when the patient is in the process of treatment, he gets complacent with his recovery. It is good to get motivated with the progress and success but, one should avoid the complacency as it is very dangerous. It may create over-confidence in one’s self and then the patient may not get recovered completely.
Develop a Healthy Schedule
They often encourage the patients to create a schedule for themselves before leaving the treatment, in the rehabs. This schedule includes the treatment meetings, work, time with family, and other activities. It is equally important to fill the free time with the constructive activities so as to avoid any critical situations. So, it is very important to religiously follow the once created healthy schedule to avoid getting tempted to the substance.
Do Not Take Relapse As a Failure
Sometimes, though trying hard and putting in all the efforts not to fall for the substance, one may relapse the addiction. It doesn’t mean that it is the patient’s failure towards his treatment. If he/she were able to keep themselves away from the substance until now, then definitely they will be able to succeed again. Don’t make yourself sick this thought of failure. Take it as a phase of self-control and try hard to get out of it and surely you will succeed.
Relapse is definitely not good at all for an addict, but you should not at all stop trying to keep away from the substance. The above-discussed points will definitely help you and motivate you to prevent yourself from falling to a relapse of your addiction.