Not getting enough sleep each night is a common issue that many people struggle with. Often times, people are giving themselves the time they need each night to get enough sleep, but still wake up feeling tired. This is an issue that can lead to other serious health problems for a person. Sleep is an extremely important factor that affects all aspects of health, so getting the right amount of restful sleep should be on everyone’s priority list.
There are a lot of things that can cause restless sleep. Therefore, everyone’s situation will be a little different and require different methods in order to get their best nights rest. However, there are a few common causes of poor nightly sleep. These causes can easily be resolved when identified using a few simple methods or practices. Anyone can try out some of these solutions to get better sleep each night. Here are five typical causes of restless sleep.
Alcohol or Caffeine
Alcohol might be something that people commonly think makes them fall asleep faster and sleep longer, but alcohol can actually lead to restless sleep. Alcohol before bed can cause a person to fall asleep, but the quality of sleep they will be getting is poor. Additionally, caffeine can help a person stay awake during the day, but will also keep them up at night. In order to combat these issues, caffeine and alcohol should only be consumed in moderation and avoided before bedtime.
Sleep apnea is a surprisingly common issue for many people. There are a lot of people who suffer from sleep apnea who do not even know that they have the issue. Sleep apnea can become a serious problem that leads to not just a poor night’s sleep. Sleep apnea causes may very slightly, but most of them can be fixed by wearing a CPCP mask from CPAPMan.
Restless Leg Syndrome (RLS)
Restless leg syndrome (RLS) is a newly discovered issue that is causing many people to stay awake at night. RLS is an irritating sensation in the legs that happens when a person is laying down, which can be an annoyance to anyone trying to fall asleep. Getting regular exercise during the day or massaging the legs can usually relieve these issues.
Irregular Sleeping Schedules
A normal sleep schedule is a great way to help a person sleep better every night. However, some people have obligations, like jobs or kids, or other factors, like traveling, that do not allow them to keep this normal schedule. These are issues that a person cannot always control, but staying on a normal sleep schedule as much as possible will help them get better sleep.
Medications are often used to help people sleep, but there are also a lot of medications that people take for other reasons that can cause them to have trouble sleeping. Everyone should consult with their doctor to make sure they know all the side effects of their medications and change medications as necessary to get the best sleep.