4 Types Of Push-ups (And Why You Should Try Them All)

As you have probably realized by now, your body is the only one you have so you should make it as fit and healthy as possible, but how and when do you need to make your body fit? You must eat healthily and should consume a balanced diet food in order to enhance the development of the vital organs of the body like the brain and heart. Secondly, you should be able to have a workout strategy to the way you make your body look fit and admirable. You do not necessarily have to join a gym or purchase expensive equipment. Your body weight can be used.

Enter one of the old staples of working out, the push-up. Push-ups are exercises involving the body without any additional weight where a person lays facing the floor and keeping their backs straight, raises their body by pressing down on their hands. This is a good exercise to do as the muscles will not strain as they will just be supporting the body and no additional mass is added. It does not require a coach, making it among the cheapest exercises to learn. You may think that doing push-ups can be boring but there are quite a number of push-ups variation that can increase the variety and benefits that they have for you. Below are the four of them.

4 Types Of Push-ups (And Why You Should Try Them All)

1. Wide-Grip Push-up

This is one of the most complex types of push-up. A wider the grip means that there is less leverage between the hands and the trunk of the body, making it quite challenging to have the body move up and down for some time. This type of push-up is very essential for building the hand muscles and triceps.

2. Diamond Push-up

This is one of the push-ups that targets the triceps as this type of push-up tends to direct its effect to the triceps. The radius of rotation of the elbows is widened thus the turning movements which are felt by the triceps are enhanced. Most people avoid this as it is very strenuous, but some like the benefits as the wrists and elbows benefit the most when this type of push-up is done.

3. Front Clap Push-up

This is a fundamental military type as the goal is to use force to push the body off the ground enough to clap your hands together. This kind of push-up is beneficial to the chest muscles as they are involved almost directly. One should, therefore, get them done on a regular basis if they need their chest muscles to develop.

4. One Arm Push-up

This is one of the push-ups where you are needed to do them one hand at a time. This is the best of all the push-ups as it enhance the development of the triceps because they are employed one at a time. By shifting all the weight on one hand, you double the benefits to that arm. This type of push-up is the best as it builds the hands and chest muscles and keeps them strong for the longest period.

When trying these, you should be very careful not to overdo the exercises because, like any other system, our body needs to rest else it will be exhausted if not given ample time to recover. Implement any or all of these into your workout routine, and you will feel the benefits and see the results.

The writer, Edrick Hypolite, is a fitness blogger who does everything he can to inform others how to stay in shape. He recognizes that sometimes – failing to get into shape is indicative of larger problems that could be connected to testosterone levels. For these problems he recommends paying a visit to rejuvehealthclinics.com. To learn more about Edrick you can visit on Google+.