In contemporary times, bustling lifestyle hardly spares any time to take care of one’s health. Especially, office hours demand oodles of mental work, which drains out all energy by the end of a day. In this situation, how is it possible to stay healthy?
If a person is healthy enough, then only work can be done in the most productive way. While working continuously for a long time, often reduces your productivity. This may result in a lack of focus which apparently reduces the quality of your work. There are certain yoga poses that can be practiced to boost focus, which would improve health along with the work.
Instead of consuming excessive coffee for keeping you active at your workplace, performing simple exercises for weight loss would be far better. Are you looking forward to enhance your focus on work? Then have a sneak-peek into these yoga poses with which you can easily kill stress and boost focus at the workplace.
Whilst sitting continuously in a chair, twists are the antidote. Twisting releases the muscles lock of the back.Sit straight towards the front of your chair, swirl your thighs towards left and use the hand as leverage to twist. If your chairs have an armrest on the sides, consider it to measure the twist by reaching it through your thighs. Stretch it as much as possible and relax your back muscle.
While you’re swiveling, inhale and raise your left arm towards the ceiling and exhilarate by moving your arm in the opposite direction to touch the back of the chair. Try to hold this position for 10 to 15 breaths and relax before repeating it in the opposite direction.
This great stretch would relieve your mental burden, sides, wrists and tightness of the back. For this yoga pose, lift your feet to rest upon the chair and cross them apart. When you take the position simply stretch hands towards the left direction while inhaling. Exhale while bringing hands on your laps. Repeat this position with opposite direction. For better results, repeat with alternate sides for approx. 20 to 50 times.
This posture won’t simply relieve stress, but also it would stretch your arms, wrists, back and hips.
The shoulder is the top most body-part attached with the spinal cord. When you’re sitting protracted in the same position, it is necessary to make movements to your back for providing relief to the back. This would result in relieving tension in the muscles of the back.
Sitting on a chair while keeping the tall spine straight, lift your shoulder towards the ear while inhaling. Exhale while rolling your shoulder around and ending up by separating it from the ear. Perform these rolls for 4-5 times with alternate shoulders and then repeat the same pose with both the shoulders.
While working with on the desk, people often end up with the stiff and compressed neck. So it becomes pivotal to relax that stiffness.
‘Neck Stretch’ can be practiced by sitting straight in such a way that your back touches chair. Inhale and align your head over the back as if you’re lifting heavy object on it. Now, hold that position and twist to your left in such a way that left ear touches the shoulder. Exhale while dropping ear to the shoulder. Repeat same with your right side. This stretching should be performed for several times.
You can actually feel lengthening of the neck and space creating of the vertebrae in the cervical spine.
Bottomline: Studies show people sitting for more than 6 hours in a row, have 50% more risk to get early death. So it would be better to take a round of the office at small intervals. Moreover, stretching can be done at the desk of the workplace and make some movements through small workouts.
These simple and profound yoga poses can easily eliminate unpleasant sensations and aches which would put a good frame of mind. And insanely surprising thing is that all of them can be done at your desk itself. Take an inspiration from these poses and make an attempt to improve your mood and energy at your workplace.
Author bio: Ryan is a fitness and healthy diet addict who blogs at TheDietSuggestions. He likes Nutrisystem diet plans because it delivers portion-control food to your home with a percentage off Nutrisystem discount code and deals. In its 150+ menu choices, nuts and fish have a prominent place.