10 Women Health Tips from Health Care Experts

These extremely useful women health tips are, from the health experts and the doctors, are for the eating, feeling and looking better. Health must be the top priority for women, who are going more and more high-flying jobs or jobs that so far were dominated by the males, which require substantial fitness, for fulfillment of the roles in such demanding jobs.

10 Women Health Tips from Health Care Experts

These women must be packing their meals with anti-oxidants and discover the ways and means of avoiding the germs in the unhygienic public toilets, that  may cause diseases in the long run and also find enough time to undergo a fitness regime.

  • Avoid the Stealthy Salt
  • A Great, Short Workout
  • Not to Forget Names
  • Find the Perfect Doctor
  • Avoiding Craving for Food with Calories
  • Getting enough Sleep
  • Drinking Pure Water
  • Care for the mental health
  • Boosting antioxidants in your meal
  1. Avoid the Stealthy Salt: It is always a good health tips for girls and women to avoid the salt in their food. Most of the salt in our food is accompanied with the packaged food. A food that has 150 calories for serving, must not have 150 mg of salt in it. The daily salt intake must be below 1500 mg a day.
  2. A Great, short Workout: If you are too busy to attend the gym, then take shorter work outs in the form of squats, climbing up stairs. It is possible to burn 100 calories, with a ten-minute workout.
  3. Not to Forget Names: You must not have forgotten names and these are useful in addressing the same person with that name, in subsequent encounters.
  4. Find the Perfect Doctor: There are lifestyle related diseases that are common among the successful women of today and this is a useful health tip for the young and the talented girls. Be careful about handling your own problems.
  5. Avoid Craving for Food with Calories: Mouthe-watering dishes with lots of calories are always to be avoided. You must stick to your hygiene regime and this applies as a health tip for girls too, right from the onset of womanhood. Lots of protein and dairy products need be included in the healthy diet.

Getting Enough Sleep: You need to take a restorative sleep, that refreshes you and a ten-minute workout is enough for it.

Drinking Pure Water: It is always advisable to use a filter at home. Carry filtered water in stainless steel bottle.

Care for the mental health: Eating right helps to maintain your mental health and this is an important women health tip. Food that helps to maintain a steady energy level, for the body, will be good for your health.Converse with your doctor to find the right food.

Boosting Antioxidants in Your Meal: Herbs and spices have equally good effects as vegetables and fruits. The antioxidant intake  in your food  is increased by the low-calorie flavor. Examples are the addition of turmeric to top salads and curries, or cinnamon to oatmeal.